Pause & Restore for Stress Relief
Pause, soften, and reconnect with yourself in the middle of the week.
Through mindful movement and Yoga Nidra, participants will release tension, calm the mind, and restore a greater sense of clarity and ease.
No experience is necessary. Open to all levels, especially busy professionals, caregivers, and anyone feeling mentally or physically overwhelmed.
Thursday November 5 12:15p-1:15p
Haven 101 | Rockville, MD
Booking link: https://momence.com/l/15h6KAw4