About Sun Moon & Herbs Wellness

You don't have to arrive already knowing. You just have to arrive.

I don't expect you to arrive with all the answers. My role is to meet you where you are, help you discover what supports you, and share practices and tools that remain with you long after our time together.

I am an Integrative Wellness Practitioner offering compassionate support through life’s most meaningful transitions—from the first breath to the last.

For as long as I can remember, I have been someone who listens deeply, creates space, offers support, and helps others reconnect with their own wisdom. My path into this work was not shaped by one single moment, but by a lifelong way of being. I have always felt called to walk alongside others, to educate, to guide, and to provide a steady presence during times of change, growth, and transformation.

I believe each person carries an innate wisdom, strength, and capacity for healing within themselves. My role is not to fix, heal, or define another person’s journey. Rather, I offer compassionate presence, education, guidance, and supportive practices that create space for each person to reconnect with themselves and participate in their own wellbeing.

Rooted in more than 20 years of healthcare experience, my journey began as an Army-trained medic and continues today as a Registered Nurse and integrative wellness practitioner. My practice is grounded in compassion, resilience, and a deep respect for the human experience.

Over the years, my path has expanded through training and practice as a doula, grief and transition support practitioner, yoga instructor, Reiki Master, Thai Yoga Bodyworker, meditation guide, and integrative wellness practitioner. By blending clinical expertise with complementary healing modalities, I offer a holistic approach that honors the physical, emotional, mental, and spiritual dimensions of well-being.

My mission is to provide a safe, nurturing space where people feel seen, supported, and empowered as they navigate life's transitions, cultivate resilience, and reconnect with their innate capacity for healing.

I weave together clinical knowledge, traditional practices, mindfulness, movement, energy work, bodywork, herbal wellness, and intuitive support to honor the whole person—body, mind, emotions, and spirit. Each offering is an invitation to reconnect, restore balance, and receive support through the unique season of life you are experiencing.

Whether welcoming new life, navigating change, moving through loss, or seeking greater connection with yourself, it is an honor to walk alongside you with compassion, presence, and respect for your individual journey.

Wellness, healing, and transformation are not one-size-fits-all experiences. I believe in meeting you where you are—with empathy, patience, and compassionate presence.

Each person carries their own wisdom, strengths, and unique path. My role is not to fix or define your journey, but to walk alongside you by offering education, guidance, and supportive practices that honor your individual needs and experiences.

Whether you are seeking support through pregnancy, postpartum, grief, life transitions, or your personal wellness journey, my approach weaves together evidence-informed care, holistic practices, and heart-centered support to help you feel safe, supported, and truly heard.

Service — I believe caring for others is both a privilege and a responsibility. Service is the foundation of my commitment to supporting individuals with compassion, respect, and purpose.

Empathy — I strive to meet people where they are, honoring their experiences with compassion, presence, and without judgment.

Connection — I believe authentic human connection fosters trust, healing, and a sense of belonging. Every relationship begins with being fully present.

Trustworthiness — I honor the trust placed in me through ethical practice, professionalism, confidentiality, and accountability.

Nurturing — Nurturing is not simply something I do—it is how I choose to be. I am committed to creating spaces and relationships where others feel genuinely supported, encouraged, and valued. This standard guides how I care for clients and how I show up in every interaction.

Transparency — I believe in honest, respectful communication that fosters clarity, confidence, and mutual trust. I am committed to being open, authentic, and accountable in every relationship.

I provide compassionate, integrative care through Doula Care, Postpartum Support, Grief, Loss & Transition Support, RN Concierge Services, Reiki, Yoga, Meditation, and Thai Yoga Bodywork. Each offering is thoughtfully designed through a holistic wellness approach to meet you where you are, honoring your unique needs, experiences, and journey through life’s many transitions—from new beginnings and family growth to moments of change, reflection, restoration, and reconnection.

At Sun Moon & Herbs Wellness, I offer compassionate, integrative support through every chapter of life—from preconception and birth to the many transitions of living, loss, and end-of-life. Through in-home care, consultations, and wellness offerings, I create supportive experiences that honor each person’s unique journey.

My approach weaves together clinical knowledge, holistic wellness practices, and traditional wisdom to support the whole person—body, mind, emotions, and spirit. I believe true wellbeing emerges when science, intuition, and connection meet with intention.

Every person carries their own wisdom, strengths, and capacity for growth. My role is not to fix or define your journey, but to walk alongside you with education, guidance, compassionate presence, and supportive practices that honor where you are.

Whether you are navigating a life transition, seeking support after illness or loss, nurturing your wellbeing, or deepening your connection with yourself and nature, Sun Moon & Herbs Wellness offers evidence-informed, person-centered care designed to support balance, restoration, and reconnection.