Yoga Classes in Rockville, MD | Prenatal & Restorative Yoga

These yoga classes are designed to support the nervous system, cultivate strength and softness, and create space for healing — physically, emotionally, and energetically.

Classes are offered for pregnancy, postpartum recovery, and stress relief.

Support your changing body, prepare for birth, and connect with your breath and baby.

Gentle movement to support healing, core restoration, and nervous system regulation. 

Personalized sessions tailored to your body, needs, and healing goals.

• Modifications for all bodies
• Trauma-informed and inclusive
• Ideal for beginners and experienced practitioners
• Focus on regulation, not performance  

• First-time mothers or experienced parents 
• Anyone seeking gentle, mindful movement
• Those wanting a deeper mind-body connection

 Many students choose ongoing practice for continued support.

Testimonials:
"Prenatal yoga here nourished both my body and soul. It became my sacred practice throughout pregnancy." — Sarah K., Gaithersburg, MD

Class Options & Pricing

Personalized Session
$111 per class

Class Packages
3-Class Pack: $333

Packages and memberships are ideal for ongoing nervous system support and consistent practice.

Reserve Your Session
 

FAQ Section:

1. Is prenatal yoga safe for all trimesters?
   Yes. Each session is designed to honor your body’s changing needs.
    
2. Do I need experience in yoga?
   No experience is necessary — our classes are welcoming and supportive for all.